Avocado oil is one of the healthier oils
According to Anthony William, avocado oil is clearly the better choice compared to rapeseed oil, palm oil or corn oil. Based on No-food levels you can see that the avocado oil belongs to level 5. Rapeseed oil, palm oil and corn oil, on the other hand, are already on level 3 of unfavorable foods.
“Avocado oil is a better oil!”Anthony William, YouTube: Potato, Bell Pepper & Mushroom Bowl & Talking About Autoimmune
Avocados and avocado oil are not the same
Oils (e.g. avocado oil, walnut oil) are used differently by our body than whole foods (e.g. avocados, walnuts). Once oil enters the stomach, it moves extremely quickly towards the small intestinal tract, much faster than if it were a whole nut or an avocado. Fats from whole foods also enter the liver via the hepatic porta, where they are further processed and released into the blood at a safe rate so that the heart is not overwhelmed by the high blood fat content. Oils completely bypass this process in the liver and enter the blood directly via the small intestine.
This causes blood lipid levels to increase rapidly and this leads to the blood thickening, the oxygen content in the blood decreasing, toxins becoming trapped and poisons and toxins no longer being able to be excreted. A lot of oil at once poses a great danger to the heart. Therefore, the adrenal glands are forced to produce adrenaline as a blood thinner, which in turn weakens the adrenal glands in the long term (see William, Anthony. Medical Medium Cleanse to Heal (p.82). Kindle version).
Whenever possible, try to use water instead of oil when cooking. If you can’t do without oils completely, avocado oil is a good choice. Maybe you can replace the avocado oil with a whole avocado every now and then. The fat in the whole avocado is significantly healthier and, as it takes longer to digest and be processed by the liver, has a much less stressful effect on your system. You can find one here Recipe idea with a whole avocado.
Author: Marlon Hassheider
Organic avocado oil: