Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

What does Anthony William say about avocado oil?

Is avo­ca­do oil a healt­hy oil? This artic­le will shed light on how healt­hy the oil real­ly is and why it’s important to dif­fe­ren­tia­te bet­ween avo­ca­do oil and who­le avocados. 
Avocado oil in glass bottle

Avocado oil is one of the healthier oils

Accor­ding to Antho­ny Wil­liam, avo­ca­do oil is cle­ar­ly the bet­ter choice com­pared to rape­seed oil, palm oil or corn oil. Based on No-food levels you can see that the avo­ca­do oil belongs to level 5. Rape­seed oil, palm oil and corn oil, on the other hand, are alre­a­dy on level 3 of unfa­vorable foods.

“Avo­ca­do oil is a bet­ter oil!”

Antho­ny Wil­liam, You­Tube: Pota­to, Bell Pep­per & Mush­room Bowl & Tal­king About Autoimmune 

Avocados and avocado oil are not the same

Oils (e.g. avo­ca­do oil, wal­nut oil) are used dif­fer­ent­ly by our body than who­le foods (e.g. avo­ca­dos, wal­nuts). Once oil enters the sto­mach, it moves extre­me­ly quick­ly towards the small intesti­nal tract, much fas­ter than if it were a who­le nut or an avo­ca­do. Fats from who­le foods also enter the liver via the hepa­tic por­ta, whe­re they are fur­ther pro­ces­sed and released into the blood at a safe rate so that the heart is not over­whel­med by the high blood fat con­tent. Oils com­ple­te­ly bypass this pro­cess in the liver and enter the blood direct­ly via the small intestine.

This cau­ses blood lipid levels to increase rapidly and this leads to the blood thi­c­ke­ning, the oxy­gen con­tent in the blood decre­asing, toxins beco­ming trap­ped and poi­sons and toxins no lon­ger being able to be excre­ted. A lot of oil at once poses a gre­at dan­ger to the heart. The­r­e­fo­re, the adre­nal glands are forced to pro­du­ce adre­na­line as a blood thin­ner, which in turn wea­k­ens the adre­nal glands in the long term (see Wil­liam, Antho­ny. Medi­cal Medi­um Cle­an­se to Heal (p.82). Kind­le version).


When­ever pos­si­ble, try to use water ins­tead of oil when coo­king. If you can’t do wit­hout oils com­ple­te­ly, avo­ca­do oil is a good choice. May­be you can replace the avo­ca­do oil with a who­le avo­ca­do every now and then. The fat in the who­le avo­ca­do is signi­fi­cant­ly healt­hi­er and, as it takes lon­ger to digest and be pro­ces­sed by the liver, has a much less stressful effect on your sys­tem. You can find one here Reci­pe idea with a who­le avocado.

Aut­hor: Mar­lon Hassheider

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What does Anthony William say about avocado oil? 1
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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

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Antho­ny William’s books at a glance:

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Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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