Search

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Sweet potato fries with guacamole

Sweet pota­to fries with a fresh guaca­mo­le (avo­ca­do cream) pre­pared in accordance with the reci­pe. A quick and healt­hy fast food that child­ren also enjoy. 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Ingre­di­ents:

  • approx. 1.2 kg sweet potatoes
  • 140g toma­toes
  • 1 avo­ca­do
  • 1 tbsp lemon juice
  • 1/2 oni­on
  • 1 clove of garlic
  • 1 pinch sea-salt

Pre­pa­ra­ti­on: 

Peel the sweet pota­toes and cut them into chips. 

Line two bak­ing trays with bak­ing paper and spread the fries even­ly on them so that they do not touch each other. Bake at 180° C with a fan for approx. 30 – 35 minutes.

Mean­while, cut the avo­ca­do and mash the fle­sh with a fork. Add the lemon juice and salt. Then wash the toma­toes and cut them into small pie­ces. Final­ly, fine­ly chop the oni­on and gar­lic clove and add to the avo­ca­do with the sli­ced toma­toes. Mix ever­y­thing well.

The con­sis­ten­cy of the guaca­mo­le can be chun­ky or very fine, depen­ding on your pre­fe­rence. Fans of leafy cori­an­der add 1–2 stalks of fine­ly chop­ped coriander.

Bon appe­tit! 

Print / PDF / Email

Print friendly, PDF & email

Share/Send/Pin

Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male

News­let­ter

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish