Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Cranberry orange muffins

Tart cran­ber­ries and sweet oran­ges com­bi­ne in the­se muf­fins to crea­te an irre­sis­ti­ble deli­cious­ness. Cran­ber­ries are rich in anti­oxi­dants that can help heal car­dio­vas­cu­lar dise­a­ses and atherosclerosis. 

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Pre­heat the oven to 180°C. Line a 12-well muf­fin tin with muf­fin paper. 

In a medi­um bowl, whisk tog­e­ther the oat flour, brown rice flour, coco­nut sugar, and bak­ing powder.

In ano­ther bowl, com­bi­ne almond milk, app­le­sauce, oran­ge juice, oran­ge zest, and coco­nut oil until all ingre­di­ents are well whis­ked. Fold in the cran­ber­ries until they are even­ly dis­tri­bu­ted throug­hout the bat­ter. Pour the muf­fin bat­ter even­ly into the 12 muf­fin cups.

Bake for 22–24 minu­tes, until top is brow­ned and a tooth­pick inser­ted comes out clean. Allow to cool in the muf­fin tin for 5 minu­tes, then trans­fer to a rack to cool com­ple­te­ly. Best enjoy­ed the day of bak­ing and stored in an air­tight con­tai­ner until rea­dy to use. 

Bon appe­tit!


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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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