Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

pumpkin bread

This is a moist, deli­cious bread that can also be fro­zen sli­ced. The pump­kin it con­ta­ins is a rich source of B vit­amins such as fola­te, nia­cin, thi­ami­ne and pan­to­the­nic acid and mine­rals such as cal­ci­um and potassium. 

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Cook the diced pump­kin in a steam­er or a pot with a steam­er insert for about 10 minu­tes until soft. Remo­ve and let cool com­ple­te­ly. Then puree in a blen­der until smooth. The amount should make 250 ml puree. Pre­heat the oven to 180 degrees. Grease a loaf tin with coco­nut oil or line it with bak­ing paper and set aside. 

Place pump­kin puree, map­le syrup, coco­nut milk and vanil­la in a medi­um bowl. Stir until the mix­tu­re is well mixed. In ano­ther bowl, whisk tog­e­ther the oat flour, brown rice flour, bak­ing pow­der, and pump­kin pie spi­ce until the mix­tu­re is smooth and lump-free.

Pour the wet ingre­di­ents into the dry ones. Stir until ever­y­thing is even­ly mixed. The dough is ide­al when it is thick but poura­ble. Pour the bat­ter into the pre­pared bak­ing pan and sprink­le with pump­kin seeds (if desi­red). Now bake for 50–60 minu­tes, until the sur­face is brow­ned and a tooth­pick used to test the crust has no sti­cky resi­due left. 

Allow to cool in the bak­ing pan for 5 minu­tes and then cool com­ple­te­ly on a wire rack. Sli­ce and serve.


Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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