Search

Ori­gi­nal recom­men­da­ti­ons from the USA:

Ori­gi­nal recom­men­da­ti­ons from the USA:

pumpkin bread

This is a moist, deli­cious bread that can also be fro­zen sli­ced. The pump­kin it con­ta­ins is a rich source of B vit­amins such as fola­te, nia­cin, thi­ami­ne and pan­to­the­nic acid and mine­rals such as cal­ci­um and potassium. 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Ingre­di­ents:

Pre­pa­ra­ti­on:

Cook the diced pump­kin in a steam­er or a pot with a steam­er insert for about 10 minu­tes until soft. Remo­ve and let cool com­ple­te­ly. Then puree in a blen­der until smooth. The amount should make 250 ml puree. Pre­heat the oven to 180 degrees. Grease a loaf tin with coco­nut oil or line it with bak­ing paper and set aside. 

Place pump­kin puree, map­le syrup, coco­nut milk and vanil­la in a medi­um bowl. Stir until the mix­tu­re is well mixed. In ano­ther bowl, whisk tog­e­ther the oat flour, brown rice flour, bak­ing pow­der, and pump­kin pie spi­ce until the mix­tu­re is smooth and lump-free.

Pour the wet ingre­di­ents into the dry ones. Stir until ever­y­thing is even­ly mixed. The dough is ide­al when it is thick but poura­ble. Pour the bat­ter into the pre­pared bak­ing pan and sprink­le with pump­kin seeds (if desi­red). Now bake for 50–60 minu­tes, until the sur­face is brow­ned and a tooth­pick used to test the crust has no sti­cky resi­due left. 

Allow to cool in the bak­ing pan for 5 minu­tes and then cool com­ple­te­ly on a wire rack. Sli­ce and serve.

source

Pho­tos: Maar­ja Urb

Print / PDF / Email

Print friendly, PDF & email

Share/Send/Pin

Celery juice male

News­let­ter

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish