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Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Sweet potatoes with red cabbage

Baked sweet pota­toes stuf­fed with red cab­ba­ge and a spi­cy-sweet sau­ce make this reci­pe some­thing very spe­cial. It is per­fect for cold days and also very filling. 
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Ingre­di­ents for 2 – 4 servings: 

  • 4 sweet potatoes
  • 4 cloves of garlic
  • 1 oni­on
  • 1 tbsp Coco­nut oil
  • 1 red cabbage
  • 1/2 tsp sea-salt
  • 1/2 lemon

For the sauce: 

For gar­nish:

  • 4 tbsp parsley

Pre­pa­ra­ti­on:

Pre­heat the oven to 200°C

Bake the sweet pota­toes on a bak­ing sheet for 45 to 60 minu­tes, until they can be easi­ly pier­ced with a fork. In a lar­ge skil­let, sau­té the min­ced gar­lic and oni­ons in 1 tab­les­poon coco­nut oil over medi­um-high heat, stir­ring occa­sio­nal­ly, until the oni­ons are trans­lu­cent and soft, 5 to 10 minutes. 

Clean the red cab­ba­ge and sli­ce it into fine strips. Then add the cab­ba­ge and salt and 120 ml of water to the pan. Cover and cook over medi­um heat for 30 to 40 minu­tes until the red cab­ba­ge is ten­der. Stir occa­sio­nal­ly and occa­sio­nal­ly add a litt­le water to ensu­re not­hing burns. Cut the sweet pota­toes open and mash each half light­ly with a fork. Fill the ope­nings with the brai­sed cabbage.

Prepa­re the sau­ce just befo­re ser­ving the sweet pota­toes. (It’s best to dou­ble the sau­ce ingre­di­ents for 4 ser­vings) Place all ingre­di­ents in a small sau­ce­pan and heat the mix­tu­re over medi­um-high heat until gent­ly bubbling. Con­ti­nue stir­ring for ano­ther 1 to 2 minu­tes until ever­y­thing has thi­c­ke­ned slight­ly. Pour the sau­ce over the sweet pota­toes and gar­nish with parsley.

Bon appe­tit!

Source: Medi­cal medium

Pho­tos: Maar­ja Urb

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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