Search

Ori­gi­nal recom­men­da­ti­ons from the USA:

Ori­gi­nal recom­men­da­ti­ons from the USA:

Two different dressings for salad

The­se two fat-free salad dres­sings pam­per the pala­te and are very easy to prepa­re. They go per­fect­ly with almost all salads and are also very tasty for children. 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Mango-tomato dressing

Ingre­di­ents:

  • 1 man­go
  • 1 oran­ge
  • 1/2 lemon
  • 1/4 pep­pe­ro­ni
  • 1 handful of cock­tail tomatoes
  • 1 spring onion
  • 1/2 bunch of leaf coriander
  • sea-salt and pep­per

Pre­pa­ra­ti­on:

Cut the man­go, spring oni­on and pep­pers into small pie­ces. Squeeze the oran­ge and lemon and place in a kit­chen blen­der with the remai­ning ingre­di­ents. If you don’t like cori­an­der lea­ves in a salad, you can use basil or pars­ley ins­tead.
This frui­ty dres­sing also tas­tes good as a dip for raw vege­ta­bles or for stea­m­ed or baked baked potatoes.

Orange-herb dressing

Ingre­di­ents:

  • 2 oran­ges
  • 1/2 lemon
  • 1 clove of garlic
  • Herbs such as basil, pars­ley, dill or wild herbs
  • sea-salt and pep­per

Pre­pa­ra­ti­on:

Squeeze the citrus fruits and mix them tog­e­ther with the pee­led gar­lic clove and the herbs in a kit­chen blender.

This dres­sing goes well with leaf let­tuce, mixed salad and cucum­ber salad. Adding half an avo­ca­do makes it even cre­a­mier, but it is no lon­ger fat-free.

Bon appe­ti­te!

Print / PDF / Email

Print friendly, PDF & email

Share/Send/Pin

Celery juice male

News­let­ter

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish