Search

Ori­gi­nal AW recom­men­da­ti­ons from the USA:

Ori­gi­nal AW recom­men­da­ti­ons from the USA:

Vegan lentil omelette

This vegan len­til ome­lette is quick to make and has a wide varie­ty of varia­ti­ons. By choo­sing the vege­ta­bles, you can easi­ly crea­te new pos­si­bi­li­ties. Ins­tead of len­til flour, chick­pea flour also works very well. 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Ingre­di­ents for 2 omelettes: 

Pre­pa­ra­ti­on:

If you want to make the len­til flour yours­elf, then mix the len­tils in a high-per­for­mance blen­der for about 1 minu­te until you have fine len­til flour. 

In a bowl, mix the len­til flour with all the dry ingre­di­ents (tapio­ca flour, salt, gar­lic pow­der, black pep­per, cumin, smo­ked papri­ka, kala namak and turm­e­ric) until well com­bi­ned. Next, add the water and whisk until you get a rather run­ny batter. 

In one Cera­mic pan with non-stick coa­ting Fry the oni­on, pep­per and mush­rooms for a few minu­tes until soft, wit­hout adding any fat. Fine­ly chop the pars­ley and stir into the bat­ter. Then fold in the fried vege­ta­bles. Lea­ve to stand for a few minu­tes; this will impro­ve the con­sis­ten­cy of the omelette. 

Heat the pan again and pour in half of the bat­ter using a lad­le. After 3–4 minu­tes, flip it over with a spa­tu­la and bake the other side for a few minu­tes as well. 

Ser­ve imme­dia­te­ly and enjoy! 

Source: Ela­Vegan

Pho­tos: Maar­ja Urb

Print / PDF / Email

Print friendly, PDF & email

Share/Send/Pin

Celery juice male

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish