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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Oil pulling?

Oil pul­ling is said to have an extre­me­ly posi­ti­ve effect on den­tal and oral health. But can the posi­ti­ve effect be con­firm­ed? Or is it even harmful? 
Glass with cooking oil

Oil pulling is a waste of time

So you can save yours­elf the 20-minu­te sip­ping and suck­ing of coco­nut oil or other oils through your teeth.

Not only is oil pul­ling a was­te of time, it has the poten­ti­al to harm your health. Bac­te­ria love to be sur­roun­ded by fat and so with oil pul­ling (e.g. with coco­nut oil) you may achie­ve exact­ly the oppo­si­te of the desi­red effect.

The better alternative to oil pulling

An alter­na­ti­ve and far more effec­ti­ve oral the­ra­py is to use Cele­ry juice. Sim­ply replace the oil with cele­ry juice. You should also rin­se your mouth well with the cele­ry juice, then you can swal­low the cele­ry juice. How often you want to use this tech­ni­que depends on the seve­ri­ty of your sym­ptoms Cele­ry Juice (p.110, Kind­le version).

Sin­ce cele­ry juice has an extre­me­ly posi­ti­ve effect on the tee­th, anyo­ne with mild den­tal pro­blems and anyo­ne who wants to take pre­ven­ti­ve mea­su­res should drink some of the cele­ry juice in the mor­ning. Peo­p­le who are deal­ing with more den­tal pro­blems can fill a second glass with cele­ry juice in the mor­ning and use it to car­ry out fur­ther “oral cele­ry juice the­ra­pies” throug­hout the day. Don’t let the sim­pli­ci­ty of this method stop you, it’s incre­di­bly effective.

We recom­mend the fol­lo­wing Den­tal care pro­ducts.

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male

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