A start to the morning that is fruity and filling at the same time. He recommends the fat-free liver relief morning because it gives the liver the opportunity not to concentrate primarily on the energy-consuming work of digesting fat. Instead, she can continue to carry out her extremely important task of detoxification. This is best done with easily digestible foods, such as: B. this fruit breakfast. For this reason, the number of high-fat nuts should be carefully chosen so that it is not too rich.
Ingredients:
- 2 ripe bananas
- 1 red apple
- something Cinnamon
- some Almonds or Walnuts
- a handful of grapes
Preparation:
Chop two nice, ripe bananas, a red-cheeked apple and some cinnamon (depending on your taste) with a few almonds (or walnuts) in the blender (or chop the apple into small pieces with a knife and mash the bananas with a fork).
If you like it a little creamier, you can simply chop it a little longer or use the hand blender to help. Garnish as desired with a few leftover fruits and halved grapes or other favorite fruits.
Enjoy your meal!
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