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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Brussels sprouts and sweet potato curry

A very spi­cy, Thai-fla­vor­ed cur­ry stew that has a cer­tain spi­ci­ness. Sweet pota­toes and Brussels sprouts har­mo­ni­ze per­fect­ly in this fat-free dish. Fans of spi­cy fla­vors will love it. 
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Ingre­di­ents for 4–6 servings

Pre­pa­ra­ti­on:

Pre­heat the oven to 230 degrees fan. Clean the Brussels sprouts and place them on a bak­ing tray with bak­ing paper and bake for 20 – 30 minu­tes until they are nice and cris­py and brown.
Peel the sweet pota­toes and dice them into pie­ces about 2.5 x 2.5 cm in size. Also dice the oni­ons and fine­ly chop the gar­lic and gin­ger. Sau­té tog­e­ther in a pot wit­hout fat and add the Thai cur­ry pas­te until trans­lu­cent. Then add the strai­ned broth and sweet pota­toes and sim­mer for about 10 minu­tes until the sweet pota­toes are al dente.

Then add the garam masa­la, the map­le syrup and the juice of the two limes and mix well. Then careful­ly add the cris­py baked Brussels sprouts.
Whisk the remai­ning 100 ml of strai­ned broth well with 3 heaped tab­les­poons of arrow­root flour and use it to thi­c­ken the boi­ling stew. If neces­sa­ry, sea­son with a litt­le salt.

Bon appe­tit!

More such fan­ta­stic recipes are in Gün­ther Karl’s cook­books to find:

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Gün­ther Karl 
Gün­ther Karl beca­me awa­re of our favo­ri­te aut­hor many years ago. After just a few weeks, his dear wife Ste­fa­nie was also con­vin­ced of the diet, so that both of them can now fol­low the path of a com­pli­ant diet tog­e­ther. Gün­ther Karl is always hap­py to take on the chall­enge of crea­ting healt­hy and tasty dishes. 
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