Celery juice should only be drunk on an empty stomach, otherwise it cannot develop its healing effects. Aim to aim for drinking half a liter of fresh celery juice in the morning at least 15 to 30 minutes before breakfast. Celery juice would lose its full healing power if, for example, it were drunk directly with breakfast or with an afternoon snack. It would also be wrong to add anything to your celery juice recipe, be it lemon, apple, collagen, kale, apple cider vinegar, even water or ice. No matter what you put in it, it will negate the benefits of pure, unadulterated celery juice. Celery juice must be drunk pure!
The celery juice recipe
This is what you need for approx. 0.5 liters of pure celery juice:
- 1 large, fresh bundle Celery stalks
- Juicer
- as an alternative High performance blender plus one Nut milk bag
Preparation:
It would be ideal to buy organic celery stalks to use the celery juice recipe. However, if you use conventional celery, wash it with warm water and a few drops of unscented detergent before juicing. biological dishwashing liquid (not with baking soda). Then rinse the rods well under running water.
If you are using a juicer, run the sticks through the juicer and then strain the juice through a fine-mesh sieve. This is the only way to ensure that all fiber components are removed from the juice.
If you use a high-performance blender, the sticks will be chopped into small pieces after washing. IMPORTANT: If possible, do not add water to avoid destroying the healing properties of celery juice. Start mixing with a small amount and then gradually add the remaining pieces. After mixing, the pureed porridge must be pressed through a nut milk bag or similar so that only pure celery juice remains.
Drink your celery juice as fresh as possible, but always at least 15 to 30 minutes away from other drinks and foods.
To good health!
This is what to add to the celery juice recipe: NOTHING!
You won’t get the tremendous healing benefits of celery juice even if you eat celery sticks or add celery to your smoothie. The sodium cluster salts in celery juice, which are primarily responsible for healing, don’t even reach the brain if you put the celery in your smoothie, for example. The same thing happens if you puree the whole celery and then drink it with the solid components, even then the cluster salts do not reach the brain. If you drink celery juice, if you have other food in your stomach, if you eat the celery sticks instead of juicing them, if you add celery as an additional ingredient to another green juice or if you add other ingredients such as collagen, activated charcoal, etc. to your celery juice recipe Add apple cider vinegar to prevent the cluster salts from reaching your brain. These are just a few examples of how all of these additives deprive celery juice of its healing properties.
Wait at least 15 to 30 minutes if you wake up in the morning Lemon water before you drink your pure celery juice. Then wait at least 15 to 30 minutes until breakfast.
lemon juice
Celery juice consists of only one ingredient. Even a juice mixture with celery and lemon juice, for example, does not give you the benefits you want in the morning. It’s good if you like other juice blends, but save those for later in the day. The early morning celery juice recipe has only one ingredient: celery. Commercially bottled celery juice is often mixed with lemon juice. If you drink these juices, they will not provide you with the healing benefits you expect from them. There are other problems with bottled celery juice, read about them below.
Apple Cider Vinegar
Avoid adding apple cider vinegar to your celery juice recipe. You won’t get any benefits from celery juice if you pour apple cider vinegar into it, but it’s one of the quickest ways to destroy your celery juice. With apple cider vinegar you immediately destroy the sodium cluster salts, digestive enzymes and plant hormones in celery juice. The vitamin C contained in celery juice is immediately rendered useless. The entire structure of the celery juice is destroyed instantly. However, the addition of apple cider vinegar to celery juice continues to be touted as a laudable source due to money-driven interests and agendas. Remain steadfast and don’t let yourself be confused. Once the apple cider vinegar hits the celery juice, it immediately oxidizes, so keep that in mind.
Fruit and vegetable juices and green juices
The healing properties of celery juice will be greatly compromised if you try to spice up the celery juice recipe with kale, apples, carrots, ginger, and cucumbers. As tempting as it may be, save these ingredients for another juice later in the day.
Water or ice
It’s not a good idea to mix celery juice and water because they are so different. Our favorite author therefore advises against diluting celery juice with water or ice. The benefits of celery juice are negated by plain water. This is also why celery juice should not be dehydrated and then reconstituted with water. Since regular water is not alive, adding water will not restore celery juice.
Collagen
One of the most disastrous things you can mix into your celery juice recipe is collagen. The benefits of celery juice are negated the moment you combine extra collagen with celery juice in your body. Every single sodium bundle salt and enzyme in the juice reacts negatively to the supplemental collagen as if it were a poison. Once the celery juice-collagen mixture enters the mouth and stomach, the cluster salts of celery juice attach to the foreign collagen and attempt to remove it from the body via the digestive tract. As the cluster salts attempt to neutralize the extra collagen, the collagen’s sticky presence engulfs and absorbs the sodium cluster salts.
If you add collagen to the celery juice recipe, the incredible benefits of the juice are lost. Trying to remove the foreign collagen through the digestive tract is then the sole purpose of celery juice. The body excretes the extra collagen as a waste product and it doesn’t even enter the bloodstream. Since any foreign collagen that leaves the intestinal walls is directed to the liver, the liver has yet another troublemaker to sort through and put away.
Taking additional collagen (especially in the form of celery juice) does not help skin, joints, hair and nails and should therefore not be done under any circumstances. It’s best to support your body in producing its own collagen (and bile). Antioxidants, the right vitamin B12 and the sulfur that occurs naturally in vegetables, as well as calcium, magnesium, zinc and silica, which are found in foods and dietary supplements, are helpful. These are the necessary elements that really support you, plus drinking pure celery juice regularly and detoxifying the liver from toxins. The truth is that taking collagen CANNOT help with any of this. This is a false theory that only results in consumers being taken advantage of.
Protein powder and activated charcoal
Two other trends that have emerged are the addition of protein powder and activated charcoal to the celery juice recipe. The only thing this achieves is that the sodium cluster salts in celery juice lose their healing properties.
HPP and bottled celery juice
HPP stands for high pressure pasteurization and means that the juice was delivered from a production facility, not freshly cold pressed, bottled and put on the shelf for you that day. One might get the idea that the juice is raw since HPP’s pasteurization process does not require heat. Exactly the opposite is the case. All HPP juice is denatured. As a result of this new process, which has not yet been tested, the cell structures of the juice have changed in shape and form. Over hundreds of years, regular pasteurization has been proven to be safe. However, you shouldn’t drink regular pasteurized celery juice either. It must be fresh and raw. It is wrong to assume that HPP means raw juice. That’s just theory. To extend its shelf life, it was disturbed and compromised.
HPP juice does not provide the health benefits of fresh celery juice. It’s easy to imagine many people reaching for HPP celery juice, drinking it for a while and then giving up because their condition and symptoms have not improved. Do not put up with it. On the other hand, it is okay to drink celery juice that was bottled and placed on the shelf from a juice bar in a store that day if you can verify when that celery juice was made so that it was truly made that day. Of course, it’s best if you can wait for the juice to be freshly made right in front of you. You may also be able to call ahead and make sure your celery juice will be ready at a specific time when you can pick it up.
Celery tablets and celery powder
There is no way you can get the same results from celery tablets or powder as you would from fresh celery juice. There are some herbs and fruits that can be beneficial in dried or powdered form, but these alternative forms, in the case of celery, are a waste of money and do not provide the same benefits as fresh celery for your celery juice recipe. Only juiced, fresh, pure celery offers the healing benefits. It is important to note that the dietary supplement Celeryforce, NOT celery powder or celery tablets. It is a supplement to drinking celery juice and contains no celery at all. You take it 30 minutes before or after celery juice.
Photos: Maarja Urb
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