Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Chickpea “Tuna” Salad

This salad is a healt­hy alter­na­ti­ve to the clas­sic tuna salad. It is quick to prepa­re and very fil­ling and also goes well as a fil­ling for let­tuce lea­ves or rol­led in nori leaves. 

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In a medi­um bowl, mash the chick­peas with a fork or pota­to mas­her until almost com­ple­te­ly smooth.

Add red oni­on, cele­ry, mus­tard pow­der, tahi­ni, lemon juice, dill and sea salt. Mix ever­y­thing well and eit­her ser­ve imme­dia­te­ly or store in the ref­ri­ge­ra­tor until rea­dy to use. 

Bon appe­tit!

The quan­ti­ty is enough for 2 people. 


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Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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