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Falafel salad with mint tahini sauce

Chick­pea fal­a­fel with a deli­cious­ly refres­hing mint tahi­ni sau­ce make this mixed salad some­thing very spe­cial. A plea­su­re, espe­ci­al­ly in warm wea­ther, that is refres­hing and fil­ling at the same time. 

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Ingre­di­ents for 2 to 4 servings: 

  • 480g coo­ked chick­peas (drai­ned weight)
  • 2 coar­se­ly diced red onions
  • 4 cloves of garlic
  • 20g pars­ley
  • 20g cori­an­der
  • 1/2 tsp sea-salt
  • 2 Tea spoons cumin

For the salad: 

  • 2 let­tuces
  • 1/2 cucum­ber, sliced
  • 1/2 cup hal­ved cher­ry tomatoes
  • 1/2 cup gra­ted red cabbage
  • 1/2 cup gra­ted carrots

Mint tahi­ni sauce: 

  • 120g zuc­chi­ni
  • 1/2 Med­jool date, gut­ted
  • 2 cloves of garlic
  • 2 tbsp Tahi­ni
  • 2 tbsp lemon juice
  • 2 tbsp fresh dill
  • 2 tbsp fresh mint
  • 1/4 tsp sea-salt
  • 125ml water


Pre­heat the oven to 180°C. Place half of the chick­peas in a food pro­ces­sor. Then add the diced oni­on, gar­lic cloves, pars­ley, cori­an­der and sea salt. Now add the remai­ning chick­peas. Pul­se all ingre­di­ents in food pro­ces­sor until well blended.

Line two bak­ing sheets with parch­ment paper. Form balls from the mix­tu­re and place them on the bak­ing trays, 5 cm apart. Flat­ten slight­ly to form the balls into a fal­a­fel shape. Bake the fal­a­fel for 35 to 40 minu­tes, until the tops are gol­den brown and they are firm on the out­side but still soft in the midd­le. Hand­le them careful­ly, other­wi­se they will fall apart easily! 

For the mint tahi­ni sau­ce, mix all the ingre­di­ents in a blen­der until it has a smooth con­sis­ten­cy. Arran­ge the fal­a­fel on a salad of let­tuce and raw vege­ta­bles and cover with the sauce. 

Bon appe­tit!


Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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