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Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Babaganoush – eggplant dip

Bab­a­ga­noush is a Midd­le Eas­tern egg­plant dip that tra­di­tio­nal­ly con­ta­ins fat. In this tasty ver­si­on, fat is omit­ted for the sake of the liver. 
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Ingre­di­ents:

Pre­pa­ra­ti­on:

Poke holes in the auber­gi­nes with a fork and place the auber­gi­nes on a bak­ing tray lined with bak­ing paper. Place the gar­lic cloves on the bak­ing tray, but if neces­sa­ry remo­ve them ear­lier. Bake at 200 °C for about 45 minu­tes and then let cool slightly. 

Once coo­led, cut leng­thwi­se and scra­pe the fle­sh out of the skin with a spoon. Mix in a high-speed blen­der with the other ingre­di­ents (except pome­gra­na­te seeds, pars­ley and mint) for about 1 minu­te until a thick, cre­a­my con­sis­ten­cy is achieved. 

Pour the dip into a bowl and stir in the pars­ley. Gar­nish with the mint strips befo­re serving. 

Bon appe­tit!

Source: Munee­za Ahmed

Pho­tos: Maar­ja Urb

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Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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