Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Healing food cream

A win­ter des­sert that not only tas­tes deli­cious, but is also a true heal­ing food. This des­sert is easy to prepa­re and tas­tes par­ti­cu­lar­ly deli­cious when chilled. 

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Ingre­di­ents for approx. 8 servings: 


Peel and dice the raw pump­kin, wash, quar­ter and core the app­les, hal­ve and peel the papa­ya and also remo­ve the seeds and dice. Peel the bana­nas in the same way.
Place all of the fruit in a powerful blen­der and blend tho­rough­ly for about 1 minu­te. Then add the remai­ning ingre­di­ents (except the tan­ge­ri­nes) and mix ever­y­thing for seve­ral minu­tes to form a cre­a­my mix­tu­re.
Pour the mix­tu­re into glas­ses or bowls and place, cover­ed, in the ref­ri­ge­ra­tor for at least 6 hours (bet­ter 12) until it has gel­led.
Deco­ra­te with tan­ge­ri­nes and cin­na­mon and ser­ve imme­dia­te­ly chilled.

Bon appe­tit!

More such fan­ta­stic recipes are in Gün­ther Karl’s cook­books to find:

Pho­tos: Maar­ja Urb

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Picture of Günther Karl
Gün­ther Karl 
Gün­ther Karl beca­me awa­re of our favo­ri­te aut­hor many years ago. After just a few weeks, his dear wife Ste­fa­nie was also con­vin­ced of the diet, so that both of them can now fol­low the path of a com­pli­ant diet tog­e­ther. Gün­ther Karl is always hap­py to take on the chall­enge of crea­ting healt­hy and tasty dishes. 
Celery juice male


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