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Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Sweet and savory skewers

The­se sweet and savo­ry ske­wers are won­derful as a side dish, fin­ger food or deli­cious snack. They can be enjoy­ed eit­her raw, dried or baked, all three ver­si­ons are very tasty! 
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Ingre­di­ents for 3 servings: 

  • 8 to 10 woo­den skewers
  • 150 g small mushrooms
  • 240 g pineapp­le cubes
  • 260 g cher­ry tomatoes
  • 1 coar­se­ly diced, small zucchini
  • 1 coar­se­ly chop­ped yel­low, red or oran­ge pepper
  • 1 coar­se­ly chop­ped onion

For the marinade: 

Pre­pa­ra­ti­on:

Soak the woo­den ske­wers in water for 15 to 30 minu­tes, unless the ske­wers are coo­ked raw. Place the chop­ped ingre­di­ents on the ske­wers in any colorful order and set aside. 

Put all the ingre­di­ents for the mari­na­de in a bowl and stir until smooth. Brush the pre­pared ske­wers gene­rous­ly with the mari­na­de and let them mari­na­te in the ref­ri­ge­ra­tor for at least 3 hours, but pre­fer­a­b­ly overnight. 

Raw ske­wers can be ser­ved in this form or dried in a dehy­dra­tor at around 45 °C for 2 to 3 hours. 

For the baked dish, pre­heat the oven to 200°C and bake the ske­wers for 10 to 12 minu­tes until the vege­ta­bles are soft. 

Bon appe­tit!

Source: Heal your brain, The prac­ti­cal program

Pho­tos: Maar­ja Urb

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Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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