Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5


We know tab­bou­leh with bul­gur from Ara­bic cui­sine. This com­pli­ant ver­si­on con­ta­ins chop­ped almonds ins­tead. If you would like to incor­po­ra­te more pars­ley into your diet, you should try this deli­cious dish. 

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  • 30g almonds
  • 200g pars­ley
  • 3 – 4 stalks of mint
  • 300g toma­toes
  • 1 cucum­ber (300 g)
  • 1 medi­um onion
  • ¼ tsp Salt
  • 1 teas­poon oli­ve oil
  • Juice of ½ lemon
  • 1 head let­tuce or romaine lettuce


First, rough­ly chop the almonds in a food pro­ces­sor using the pul­se but­ton. Pour into a lar­ge bowl. Gra­du­al­ly chop the pars­ley fine­ly in the food pro­ces­sor. Add to the almonds in the lar­ge bowl. Rough­ly chop the toma­toes, cucum­bers and oni­ons by hand and then pul­se in the food pro­ces­sor until well com­bi­ned. Add the chop­ped vege­ta­bles to the other two ingre­di­ents in the bowl and mix ever­y­thing tog­e­ther well. Fine­ly chop the mint and add to the mix­tu­re along with lemon juice, oil and salt. Mix well. 

Wash the let­tuce and remo­ve the lea­ves indi­vi­du­al­ly. Arran­ge a por­ti­on of tab­bou­leh on each let­tuce leaf and serve. 

It also tas­tes deli­cious as a fat-free ver­si­on wit­hout oil and almonds. 

Bon appe­tit!


Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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