Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Speaking Your Truth

Do you want to get in bet­ter touch with your own truth? Or are you afraid to know the truth about some­thing? Even if you feel sup­pres­sed and not heard, this Spea­king Your Truth Brain Shot is a good choice. 

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This Brain Shot pro­vi­des sup­port in three main are­as of truth:

1: Get in touch with your own truths and com­mu­ni­ca­te them. For exam­p­le when:

  • You feel oppressed 
  • You won’t be heard 
  • You are not taken seriously 
  • You’­re afraid to say something 
  • You feel like some­thing you do is not authen­tic to who you are

2: Recei­ve the truth. For exam­p­le when:

  • You are afraid of fin­ding out the truth about something 
  • You want to know the truth about something 
  • You have recei­ved the truth and are fin­ding it dif­fi­cult to accept it

3: Get to know hid­den truths. For exam­p­le when:

  • You want to expand your under­stan­ding and know­ledge of what is hap­pe­ning in the world around you 
  • You want to learn to read bet­ween the lines and see what others don’t see 
  • You are loo­king for hid­den truths

Ingre­di­ents for 1–2 shots: 

  • 2.5 cm fresh ginger 
  • 5 cm fresh turmeric
  • 1 small clove of garlic 
  • 1/2 cup tight­ly packed fresh basil 
  • 1/2 cup tight­ly packed arugula 
  • 1 cup coar­se­ly chop­ped let­tuce, such as green leaf or but­ter leaf, tight­ly packed 
  • 1 oran­ge, peeled

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)


Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 


Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.


Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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