Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Fat-free potato waffles

Simp­le as it gets! With just two ingre­di­ents you can con­ju­re up deli­cious, cris­py waf­f­les that tas­te deli­cious at any time of the day and pro­vi­de the body with heal­ing ingredients. 

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Ingre­di­ents for approx. 8–9 waffles: 


Steam the pota­toes in a steam­er or colan­der over a pan of sim­me­ring water until ten­der when pier­ced with a fork. Remo­ve and let cool completely!

Place the pota­toes in a bowl and mash them until they are lump-free using a pota­to masher.

Pre­heat a waff­le iron to high heat. Don’t grease! Add the mas­hed pota­toes until the bot­tom of the waff­le iron is even­ly coa­ted, then clo­se and place over medi­um heat. Bake for about 15 minu­tes wit­hout lif­ting the lid until the waff­le is cris­py. Repeat gra­du­al­ly with the rest of the mixture.

Ser­ve waf­f­les with map­le syrup. Alter­na­tively, the waf­f­les can be used like bread to make sandwiches.

Bon appe­tit!


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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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