Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Dis­co­ver the wide ran­ge of AW com­pli­ant products:

Cauliflower mashed potatoes

A cre­a­my, satis­fy­ing puree made from pota­toes and cau­li­flower that goes well with any type of vege­ta­ble. Also per­fect as a fil­ling for pep­pers. Quick­ly pre­pared, easy to make and of cour­se compliant. 

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Ingre­di­ents for 1–2 servings

  • 4 to 5 medi­um pota­toes, pee­led and rough­ly diced
  • 1 small cau­li­flower, cut into lar­ge florets
  • 2 Tea spoons Gar­lic powder
  • 2 Tea spoons Oni­on powder
  • 1 tab­les­poon chop­ped chi­ves, pars­ley or spring onions
  • 1/2 tsp Papri­ka powder


Steam the pota­toes and cau­li­flower flo­rets in a pot over steam for about 15 to 20 minu­tes until both are very soft. Remo­ve from pot and place in a lar­ge bowl or saucepan. 

Now add the gar­lic and oni­on pow­der. Puree until smooth using a hand blen­der or a pota­to mas­her. Final­ly, sprink­le the puree with pars­ley, chi­ves or spring oni­ons and pow­der it with papri­ka pow­der befo­re serving. 

Bon appe­tit!


Pho­tos: Maar­ja Urb

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Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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