Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Italian potato salad

This refres­hing pota­to salad with a hint of lemon does not con­tain any fat, vin­egar or other no-foods such as eggs. It’s cheap and easy to prepa­re, fil­ling and also goes down well at parties. 

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A light and refres­hing pota­to salad that tas­tes par­ti­cu­lar­ly good chil­led on hot days. Also deli­cious for a pic­nic while swimming.


  • 1kg pota­toes
  • 3 stalks of celery
  • 1 cup cher­ry tomatoes
  • 1/2 cup pit­ted olives
  • 1/2 red onion
  • 1 bunch of parsley
  • 1 bunch of basil
  • 2 lemons
  • sea-salt


Wash the pota­toes and gent­ly steam them over steam. Once coo­led, peel, cut into bite-sized cubes and place in a bowl.

This Ita­li­an pota­to salad gets the desi­red tas­te from the aro­ma­tic cele­ry. To do this, wash the cele­ry stalks and sli­ce them into very thin sli­ces. (You may want to ser­ve a por­ti­on for other fami­ly mem­bers in a second bowl wit­hout or with just a small amount of cele­ry sli­ces, as some child­ren find the tas­te takes some get­ting used to).

Hal­ve the cher­ry toma­toes and add them to the pota­toes. Now add the oli­ves and sli­ce half the red oni­on into very thin strips. Chop the pars­ley and basil into small pie­ces and add them.

Bon appe­tit!

Source: Medi­cal medium

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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