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Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Smoked onion and bean stew

When it gets uncom­for­ta­ble out­side, this smo­ked oni­on and bean stew is just the thing. The smo­ked papri­ka pow­der gives this hear­ty stew its spe­cial taste. 

Ingre­di­ents for 4 servings: 

Pre­pa­ra­ti­on:

Clean the kid­ney beans, cut off the ends and cut into pie­ces about 3 cm in size – cook for a few minu­tes (in sal­ted water if desi­red) until al den­te. Then strain and quench brief­ly. Put asi­de.
Mean­while, dice or fine­ly chop the oni­ons and gar­lic and fry them in a lar­ge pot wit­hout fat. Add the chop­ped toma­toes and toma­to pas­te and sim­mer briefly.

Then add 1000 ml of vege­ta­ble stock, as well as the smo­ked salt, smo­ked papri­ka and cayenne pep­per. Let ever­y­thing sim­mer unco­ver­ed for about 5 minutes.

Mean­while, rin­se the mil­let under water in a sie­ve and then prepa­re accor­ding to the packa­ge ins­truc­tions. Then rin­se brief­ly again. (If you pre­fer to use pota­toes as an alter­na­ti­ve to mil­let, then cut the pota­toes into pie­ces and boil or steam them with the beans). 

Add the beans to the stew and mix the remai­ning 200 ml of vege­ta­ble stock with the arrow­root flour well and add to the stew to thi­c­ken.
Bring to the boil brief­ly and then remo­ve from the fla­me. If neces­sa­ry, sea­son again with smo­ked salt and colorful pep­per from the mill.

Bon appe­tit!

More such fan­ta­stic recipes are in Gün­ther Karl’s cook­books to find:

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Günther Karl
Gün­ther Karl 
Gün­ther Karl beca­me awa­re of Antho­ny Wil­liam many years ago. After just a few weeks, his dear wife Ste­fa­nie was also con­vin­ced of the diet, so that both of them can now fol­low the path of a com­pli­ant diet tog­e­ther. Gün­ther Karl is always hap­py to take on the chall­enge of crea­ting healt­hy and tasty dishes. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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