How do you start changing your diet in a compliant way?

If you’ve decided to change your diet, you’re probably wondering where to start. This article shows you the most important steps to get started.

Changing your eating habits should not be implemented radically all at once, but rather step by step. Our favorite author always points out in his writings and radio shows that everyone is different and has their own pace. His motto is: Today is the day for the next step!
He doesn’t say that the entire mountain has to be climbed in one day, but rather step by step at an individual pace, based on each individual’s individual situation.

These are the individual steps

Start the morning by drinking 0.5 liters of lemon water. To do this, you take pure water to which the juice of half a lemon (without pulp) has been added. This lemon water ensures that all the substances that your liver filtered during the night can actually leave the body. If there is too little fluid, most of it stays in the body instead of being excreted as intended.
Next he recommends the 3 most important basic nutritional supplements. These are Vitamin B12 (Adenosyl & Methylcobalamin), Zinc and vitamin C.
Another step is to drink 0.5 liters of pure celery juice every day on an empty stomach in the morning. If you drank the lemon water beforehand, wait at least 20 minutes before adding the celery juice. Celery juice is a highly effective remedy, but it does not replace breakfast because the juice contains only a few calories. For 0.5 liters of freshly pressed celery juice you need at least one whole stalk of celery, which always depends on the size and quality. Ideally, you should use organic celery. However, if this is not possible, he recommends brushing the conventional celery thoroughly with a drop of organic dishwashing liquid in the washing water. Baking soda is not recommended. The juice should no longer contain any pieces of fiber, otherwise it will be processed and digested by the digestive tract. However, it must pass through the digestive tract largely unhindered so that it can develop its beneficial effects everywhere in the body. So if it contains fibers, press it again through a sieve or a sieve Nut milk bag.

Anyone who has already been able to integrate these first 3 steps into their daily routine can slowly incorporate the next steps.

What can be changed next?

It is a wonderful help for daily detoxification Heavy Metal Detox Smoothie to drink. You will find detailed information about this in the following recipe. The HMDS Many people drink it in the morning because it’s good Breakfast replaced.
Furthermore, it is important to eliminate the so-called no foods gradually and at your own pace. These include eggs, dairy products, gluten, pork, corn, soy, rapeseed oil, canola oil, glutamate and aquaculture fish. These are all foods that either feed viruses and bacteria or put excessive strain on the liver and make its tasks much more difficult.
At the same time, the proportion of recommended foods is increased. These include, above all, fruit and vegetables, herbs and spices, wild plants and Honey. When it comes to vegetables in particular potatoes, sweet potatoes and pumpkin.

By eliminating no foods and increasing the amount of fruit and vegetables, increased detoxification is stimulated in the body. Every avoidance of no food is a step in the right direction, no matter how small it may seem. It’s not about stressing yourself out through strict, rigorous changes and feeling like you’re going without and what should I eat all the time. Do it at your own pace and don’t overtax yourself or your body. Stay in the right direction, but don’t rush off at high speed, that’s just not fun. Remember that it takes time for the body to regulate itself and be patient with yourself.

This is where celery juice unfolds one of its wonderful effects. It enters the digestive system, is absorbed into the intestinal wall and also reaches the liver.
The liver’s important filter function can no longer be performed optimally if the filter is blocked by fat cells or toxins. We don’t expect a vacuum cleaner bag to perform at its best if we don’t change the filter regularly. Fortunately, it is very easy to start this liver cleansing process again. Celery juice plays a crucial role here as it helps flush out all those toxins that our favorite author calls “troublemakers.”

If you are wondering what can be stored in your liver, then here is a small excerpt of the possibilities:

Perfumes
Cosmetics
Gasoline (by filling up)
air freshener
Pesticides
Herbicides
toxic heavy metals such as mercury, aluminum and copper
old medicines
Pathogens such as viruses and bacteria and their viral waste products and toxins, especially Epstein-Barr virus, HHV‑6 and HHV‑7, cytomegalovirus, streptococci and E. coli

Half a liter of freshly squeezed drink daily on an empty stomach Celery juice Drinking is a powerful weapon in the fight for a satisfactory body weight.