The fat-free morning

The “fat-free morning” allows your liver and the rest of your body to continue detoxifying mid-morning. Today we are exposed to countless toxins and therefore it is imperative to support our bodies with appropriate measures.

There are so many things that bother us on our planet (pathogens, toxins, unhealthy foods, stress and so much more) and therefore this help for our bodies is urgently needed. Even if you’re feeling strong and healthy right now, morning cleansing will help boost your immune system so it can better protect you from anything that might come your way in the future.
The “fat-free morning” gives your entire body the opportunity to get rid of toxins and heal. The day starts with half a liter of lemon water (juice of half a lemon to 1/2 liter of water. The lemon water flushes the resulting detoxification products from the liver and makes it possible for them to be effectively excreted. The lemon water should not be drunk hot , because the water loses its liveliness at high temperatures and lemon water can no longer fulfill its main task of cleansing the liver. But that doesn’t mean that lemon juice in hot tea, for example, doesn’t give you any benefits. It no longer has the power cleanse the liver, but still provides you with important nutrients like vitamin C and calcium.

After a 20 minute break, add 1/2 liter of freshly squeezed celery juice. Then wait at least half an hour before eating your first meal or smoothie.

Why does detoxification even have to happen?

You may be wondering: Why do we actually need to detoxify our bodies? Doesn’t our body do this naturally? The answer is. Yes, he does his best! However, today we are exposed to countless toxins and it is therefore imperative to support our body in the detoxification process with appropriate measures. Without the right tools, our body can often no longer cope with the toxins.
Olive oil is not a suitable tool because it forces the liver to produce bile. A “working” liver CANNOT detoxify effectively at the same time!
Caffeine also causes your body’s detox process to be interrupted. The adrenaline caused by caffeine is so toxic that the liver immediately stops its detoxification work and absorbs the corrosive adrenaline. If you can’t give up your coffee, drink it later in the day.
However, not eating anything at all is not the solution. If you don’t eat anything, your body inevitably has to compensate for the lack of glucose and mineral salt intake with a release of adrenaline, which in turn stops your body’s detoxification process.

The liver rescue smoothie

An optimal option for the fat-free morning is the liver rescue smoothie:

option A

2 bananas or 1/2 Maradol papaya, diced
Red dragon fruit (either 1/2 cups freshness or 1 packet frozen or 2 tbsp powder)
Wild blueberries (either 2 cups fresh or 2 cups frozen or 2 tbsp powder)
optional 1/2 cup water

Variant B

1 banana or 1/4 Maradol papaya, diced
1 mango
Pitaya with red pulp (either 1/2 cup fresh or 1 packet frozen or 2 tbsp powder)
1 Celery stick
1/2 cup sprouts of any kind
1/2 lime
optional 1/2 cup water

This is also very popular and suitable Heavy Metal Detox Smoothie as a breakfast, which is very filling and at the same time represents the most effective way to safely remove unwanted and disease-causing heavy metals from the entire body.

Oatmeal or millet without an additional source of fat is also fine. Although they contain a little more fat than, for example, fruits or vegetables, it is still possible for the liver to detoxify a little.

Wild blueberry porridge

Cup millet or gluten free oatmeal
2 cups water; more if necessary
1/2 teaspoon Cinnamon
1/2 cup Wild blueberries
2 tablespoons fresh wild or cultivated blueberries or frozen wild blueberries for garnish
maple syrup or raw honey, to taste

Place millet, water and cinnamon in a small saucepan, stir and bring to a boil. Add more water if necessary. Reduce to a simmer, cover, and cook until tender, about 10 to 15 minutes, stirring occasionally. As soon as it boils, remove the pot from the heat, cover and let it rest for a few minutes.
Alternatively, add the oats, water and cinnamon to a small saucepan and bring to a simmer. Add more water if necessary. Cook for 5–10 minutes until the oats are soft. Stir in the wild blueberries and maple syrup and serve sprinkled with 2 tablespoons of blueberries.

Type 2 diabetes occurs when the liver becomes sluggish, for example due to toxins and a long-standing high-fat diet. This means that the liver’s bile production decreases and the fats can no longer be broken down accordingly. As soon as the liver suffers, the pancreas automatically weakens. It is forced to produce more insulin due to the increased amount of fat in the blood.

The pancreas also suffers when a lot of fat is consumed on a daily basis. An additionally weakened liver is a nightmare for any pancreas.

For those who want an even more substantial option for a fat-free morning, our favorite author recommends the potato pan.

Fat-free potato pan

Ingredients:

1/2 cup diced Onion
1 clove of garlic, chopped
3 cups steamed, diced potatoes (or sweet potatoes)
1/2–1 tsp Cayenne pepper
2 Tea spoons paprika
1 teaspoon ground cumin
1 cup diced red or orange bell pepper
1/2 tbsp Lime juice or lemon juice
1/2 cup loosely packed fresh coriander for serving

To prepare it, briefly fry the onions and garlic in a ceramic pan (if necessary add a little water so that they don’t burn). Then add the potato cubes, peppers and spices and fry the vegetables until they are soft. Finally, season with lemon juice and sprinkle with coriander.

With these different options, you have the right tools in your hand to gently detoxify your body in a safe and effective way.