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Astrid Späth

Raw sweet pota­to salad

Roas­ted vege­ta­ble noodles

oat­me­al cookies

Sweet pota­to pizza

Warm roas­ted vege­ta­ble salad

Adre­na­line and emotions

Ched­dar broc­co­li soup

Car­rot and zuc­chi­ni pota­to pancakes

3 spreads

Straw­ber­ry lemon slices

Sweet pota­to and apple sheet cake

Humor on the heal­ing path

Sweet pota­to fries with guacamole

Glu­ten free waffles
Pumpkin soup with ginger

Pump­kin soup with ginger

Anja’s gin­ger­b­read cookies
Cup of medicinal broth

Heal­ing broth
3 plates of adrenal snacks

Adre­nal snacks

Hash browns

Glu­ten-free len­til tacos

Lemon coco­nut macarons
Stop sign for the no-foods

No foods
Plate of broccoli patties

Broc­co­li patties

Two dif­fe­rent dres­sings for salad
Glass bowl with salad with mango and tomato

Refres­hing salad with man­go and tomato

How do you start chan­ging your diet in a com­pli­ant way?
Bowl of Italian potato salad

Ita­li­an pota­to salad
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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