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Astrid Späth

Anger Shifter

Pathogens Exposure

Lemon water

Food Fear Shifter

Pumpkin spice latte

Toxic Fragrances Exposure

Filled potato dumplings with mushroom sauce

Finding Your Purpose

Coconut curry

Mood Shifter

Cravings Shifter

Speaking Your Truth

Gingerbread cookies

Energy Shifter

Pharmaceutical Exposure

Extractor smoothie

Guilt and Shame Shifter

banana walnut muffins

Liver Rescue Smoothie

EMF and 5G Exposure

Nerve Shifter

Burnout Stabilizer

Negative Energy Exposure

Dreams Shifter

Adrenal Fight or Flight Stabilizer

Mold Exposure

Obsessive Thought Shifter

Betrayal and Broken Trust Stabilizer

Jalapeño potato poppers

lemon cake

Chaga latte

Fried rice with “egg”

Effects and uses of burdock root

Stuffed pepper wedges

Rugelach cookies

Borscht / Borscht

Pizza hummus

Curry potato salad

Making your own tinctures

Falafel salad with mint tahini sauce

Brazilian “cheese” bread

Apple juice popsicles

Astrid Späth has been enthusiastically implementing this lifestyle for herself and her family since 2019. It is a challenge for them to master the different needs and wishes of the family members in culinary terms, which they do better and better as their knowledge increases.

English