Günther Karl, author at Celery Juice & Co

Spicy potatoes with cucumber in tomato-mustard sauce

If you’re in a hurry, then this spicy potato specialty is a good choice. Spicy and with a fruity-spicy note, the dish is also inexpensive and particularly suitable for summer, when tomatoes and cucumbers are in peak season.

Dürüm with cashew cream

Filled dough rolls with a delicious cashew cream and fresh vegetables make this recipe a highlight. There are no limits to your creativity and you can modify the filling as desired to suit your own taste.

Brussels sprout goulash

This fat-free, vegan goulash is packed with nutrients. Brussels sprouts are a highly nutritious vegetable rich in antioxidants, phytonutrients, vitamins C, A and E, and alkalizing minerals such as calcium, iron and manganese.

Spicy pasta salad “Mayo style”

Delicious rice noodles make this savory pasta salad an irresistible treat, making it the perfect salad for a summer party. The pickle substitute made in-house is also clever.

Rosemary and aronia sugo with hot air potatoes

Highly aromatic and yet fat-free, this delicious dish is an absolute recommendation from Günther Karl’s creative kitchen, and of course compliant with this special diet.

Chickpeas with fiery spiciness

This dish is a delicious stew that will definitely find many fans thanks to its simple, quick preparation and the ingredients that store well.

Pizza spaghetti

For fans of Italian cuisine, this recipe is a delicious treat. The aromatic, spicy sauce with its classic Italian herbs is low in fat and is popular with young and old.

Gnocchi with “bacon cream sauce”

This hearty and fatty dish is definitely not for every day, but is a treat for a special occasion. It is also ideal for enjoying a meal with guests.

Sweet chili Brussels sprouts with Spirelli whole grain rice

Fiery and sweet and aromatic, this dish is a wonderfully warming dish in the cold season. The Brussels sprouts it contains provide the liver with valuable ingredients.

Healing food cream

A winter dessert that not only tastes delicious, but is also a true healing food. This dessert is easy to prepare and tastes particularly delicious when chilled.

Millet balls with baby carrots in dill mustard sauce

A slightly more complex recipe that can be prepared in the hot air fryer or in the pan. Millet is the grain that is recommended first in a grain-based diet.

Paprika ragout with grilled potato thalers

A juicy and spicy ragout that tastes delicious with the grilled potato thalers. Pleasantly filling and yet fat-free, it is an ideal combination for using potatoes in compliant cooking.

Brussels sprouts and sweet potato curry

A very spicy, Thai-flavored curry stew that has a certain spiciness. Sweet potatoes and Brussels sprouts harmonize perfectly in this fat-free dish. Fans of spicy flavors will love it.

Potato and leek gratin

A hearty, filling dish baked with a vegan sauce made from coconut and cashew milk. Particularly suitable for those who have a fondness for gratin and are looking for compliant alternatives without no-foods.

Smoked potato soup with pumpkin and cauliflower skewers

A delicate, spicy potato soup that, together with the skewers, makes a very filling meal. Delicious, uncomplicated and made quite quickly.

Papaya-banana cream with cinnamon

Creamy papaya mixed with frozen bananas form a seductive combination in this dessert. A sweet dream for those with a sweet tooth!

Smoked onion and bean stew

When it gets uncomfortable outside, this smoked onion and bean stew is just the thing. The smoked paprika powder gives this hearty stew its special taste.

Paprika and potato goulash

This vegan goulash does not contain any fat and gets its delicious flavor from slowly deglazing with red grape juice. A very special note is also created by a touch of vanilla pod and clove.

Marinated carrots on millet

Carrots with a difference! Marinated in a flavorful marinade and baked in the oven, these aromatic carrots are a treat on a bed of millet. The refreshing tomato topping is the icing on the cake.