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Astrid Späth

Glass bowl with date-carrot balls

Date-car­rot balls
Vegan lentil omelette on a white plate

Vegan len­til omelette
Potato and onion flatbread on baking paper

Pota­to and oni­on flatbread
Green asparagus with hollandaise sauce

Vegan hol­lan­dai­se sauce
Bowl with mixed salad and honey mustard dressing

Mixed salad with honey mus­tard dressing
Plate with Asian potato pan

Asi­an pota­to stir-fry

Chick­pea broc­co­li nuggets
Casserole dish with potato moussaka

Pota­to moussaka
Vegetable and fruit skewers

Sweet and savo­ry skewers

Cara­mel date cha­ga latte
Japchaae on a blue plate

Jap­chae
Glass bowl with vegan cream cheese

Vegan cream cheese with dill
Cannelloni on white plate

Can­nel­lo­ni
Bowl of butternut potato hash

But­ter­nut pota­to hash
White plate with tiramisu

Tira­mi­su
Serving plate with crème caramel

Creme cara­mel
Glass bowl with fig cookies

Fig coo­kies
Bowl with vanilla croissants

Vanil­la crescents
Plate of baked sweet potatoes

Twice baked sweet potatoes
Baking dish with ratatouille

Rata­touille

Ber­ry bread
Plate of spaghetti carbonara

Spa­ghet­ti carbonara
Wooden board with sweet potato nori wraps

Sweet pota­to nori wraps

Pan­ca­kes with spring onions
Juicer Hurom 330P on table

My expe­ri­en­ces with the Hurom H330P
Stirred chickpea puree on a plate

Stir-fried chick­pea puree
Bowl of apricot balls

Apri­cot balls
Mushroom and potato wraps on lettuce leaves

Mush­room and pota­to wraps
Spicy Auberigen strips on a plate

Spi­cy egg­plant strips
Plate with crepes and berries

Cre­pes

Pota­to focaccia
Brain booster jar

Brain-boos­ting smoothie
Bowl of baked tomato soup

Baked toma­to soup with pota­to croutons
Bowl of strawberry salsa

Straw­ber­ry salsa
Vegetable muffin on plate

Vege­ta­ble muf­fins (mini frittatas)
Plate of sweet and spicy broccoli on table

Sweet and spi­cy broccoli
Plate with onion pakora and cashew dip

Oni­on pako­ra with cas­hew dip

Shepherd’s pie with lentils
Glass of brain nourishing smoothie

Brain Care Smoothie
Glass of migraine buster juice

Migrai­ne bus­ter juice
Bowl of Creamy Stew

Cre­a­my pota­to stew
Rösti omelet with rocket

Hash brown omelette
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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