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Astrid Späth

Fat-free eggplant dip in glass bowl

Bab­a­ga­noush – egg­plant dip
Apartment for Anthony William compliant holidays

Com­pli­ant vaca­ti­on in Bavaria
Hibiscus lemonade and lemon balm lemonade in the herb bed

Lemon balm and hibis­cus lemonade
Stuffed avocado veggie pinwheels next to parsley

Avo­ca­do veggie pinwheels
Faucet with glass

Which water to drink?
Red lentil tortillas according to Anthony William

Red len­til tortillas
Oatmeal with wooden spoon

What do I have to pay atten­ti­on to with oatmeal?
vegan egg-free mayonnaise in glass bowl

Muneeza’s egg-free mayonnaise
Yeast flakes in wooden bowl

Are nut­ri­tio­nal yeast flakes compliant?
Coconut milk made according to Anthony William

How do I make coco­nut milk myself?
Potato and cauliflower soup according to Anthony William

Pota­to and cau­li­flower soup

Pineapp­le coco­nut donuts
Avocado oil in glass carafe

Avo­ca­do oil
Sweet potato tortilla soup in a bowl

Sweet pota­to tor­til­la soup
Aloe vera leaves

Aloe vera

Bana­na oat break­fast cookies

Levels of Heal­ing: The 5 No-Food Levels
Glass with cooking oil

Oil pul­ling?

Len­til and vege­ta­ble bread
Doner kebab made from potato dough with salad on a plate

Doner kebab made from pota­to dough
Glass with agave syrup and spoon

Aga­ve syrup
Glass bowl with tzatziki

Tzat­zi­ki & Dips

Bean balls on rice spaghetti

Nacho fries with salsa

Crying and the adre­nal glands
Spring rolls on plate with 2 sauces

Cris­py spring rolls
Growing alfalfa sprouts in the sprout tower

Gro­wing alfal­fa sprouts
Sprouts against a brown background

Sprouts in the com­pli­ant diet
Zeolite in glass on base

Zeo­li­te

What your chair says about your health!

tab­bou­leh
Cup of thyme tea with honey on wooden table

Thy­me tea and thy­me water
Micro-C, lemon, orange, honey for vitamin C shock therapy

Vit­amin C shock

Len­til cur­ry with sweet potatoes
Bottle of zinc for zinc shock therapy on wooden board

Zinc shock

cher­ryca­ke
Glass of celery juice and heavy metal detox smoothie

Mor­ning routine

Sweet pota­toes with red cabbage
Carob pods and carob powder

Car­ob

Cin­na­mon App­le­sauce Cookies

Spa­ghet­ti squash “Bolo­gne­se”

Thumb bis­cuits with raspber­ry filling
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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