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Astrid Späth

Stuffed peppers

buckwheat

Hydrogen peroxide (H202)

pumpkin bread

Top 8 Basic Supplements

Cauliflower steaks

Psyllium husks

Chlorella

Raw blueberry pie

Would you rather buy organic or conventional fruit and vegetables?

Cauliflower mashed potatoes

lemon cake

Black bean burgers

Potato and dill salad

Aloo Matar

Mango ice cream with mint

The fat-free morning

Fruit leather made from berries

Fat-free potato waffles

Potato wraps

Banana salad boats

Cucumber noodles with bruschetta topping

carrot cake

Wild Blueberry Bars

Burrito bowl

Vegan bagels

Vegan potato casserole

Potato pizza boats

Sweet and sour vegetable pan

Nori rolls with mustard dip

Pizza made from potato dough

Abbreviations and their meanings

Cranberry orange muffins

Mushroom stew

Dutch apple pie

Stuffed butternut squash

Pumpkin donuts

Chickpea “Tuna” Salad

Spice cake

Are gluten-free grains healthy?

Millet and oat toast with linseeds

Zucchini lasagne

Astrid Späth has been enthusiastically implementing this lifestyle for herself and her family since 2019. It is a challenge for them to master the different needs and wishes of the family members in culinary terms, which they do better and better as their knowledge increases.

English